JAKE EDWARDS

Jake is our owner and head coach here at Co.Fit Studio! Jake has been in the industry for over 20 years, and is qualified in personal training and FA football coaching.

Originally from Manchester, UK Jake has been passionate about helping people transform their lives through health and fitness since the age of 18 and has worked in all facets of the industry within many gyms before deciding to open his own fitness studio. Jake’s favourite type of training is strength paired with functional training that will help the everyday person have an improved quality of life.

If he’s not coaching sessions he’s in the studio chatting to members, listening to a podcast or checking out the football highlights!

DANIEL MUZZARELLI

Daniel (more commonly known as Muzza) is one of our amazing coaches here at Co.Fit Studio! He’s been with us since 2018 and is a fully qualified personal trainer and completed his community coaching certifications. Daniel quit his job as an electrician to follow his passion in health and fitness and loves the challenge of helping people achieve things that they couldn’t do before. As well as working with us here at Co.Fit, Daniel also does support work within the local community.

Daniel’s favourite type of training is agility and speed, with a sports specific focus. He also takes care of all our fun community challenges and events, so chances are if you’ve seen one of our fun challenges he’s organised it. When he’s not in the studio he’s out playing sport, eating pasta or playing FIFA.

SAMMI SEMMENS

Sammi is one of our awesome coaches here at Co.Fit! She’s been in the health and fitness industry for over 8 years so she comes with a wealth of knowledge! Previously Sammi owned a health food and supplement business for 3 years before venturing into 1:1 PT’s and group training. She loves the vibe group training brings and the community it creates.​​​​​​​​ ​​​​​

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Sammi is huge on correct technique and form, and will be your biggest supporter and hype girl throughout every session. H​​ealth and fitness is a huge part of Sammi’s life and it’s more than just looking good physically, it’s about the whole package aka the mind, body and soul. ​​​​​​When she’s not in the gym, you’ll find her either with her kids, down south with her family or hanging out down at Coogee beach.​​​​​​​​

COURTNEY ROSSO

Courtney is our newest coach, but you may recognise her as she was a member with us before making the switch! Courtney decided to pursue a career as a personal trainer and coach after years of training here at Co.Fit and it sparking a passion for exercise and sustainable nutrition. With an interest in mobility and injury prevention, Courtney is your girl for warm up and cool down exercises before and after your sessions. Outside of the studio Courtney enjoys reading, going for walks and catching up with friends.

SAM LAKING

Sam is our admin guru! She tackles all of our behind-the-scenes admin, membership database, social media and general day to day tasks. Sam is also a qualified personal trainer and has completed Level 1 Nutrition Certification with Precision Nutrition.

She is passionate about helping people create healthier lifestyles with long term results and is always happy to have a chat! You will often see Sam in the studio training in the sessions or hanging out with Pepe and Reggie!