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TIMETABLE

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Getting older is inevitable, but getting weaker do

Getting older is inevitable, but getting weaker doesn't have to be 💪🏼

As we age, we naturally start to lose muscle and strength if we don't challenge it.
Over time, that can affect things like balance, mobility, confidence and everyday things we often take for granted.

The good news? Strength training can make a real difference.
No matter your age or fitness level, it's never too late to get stronger.

Strength training doesn't have to feel intimidating, it just takes the right support to get started 😊

JUNE'S MVP! 🏆 If you've trained with Kelly, you'l

JUNE'S MVP! 🏆

If you've trained with Kelly, you'll know she's one of the first to bring the energy to every session! From plenty of laughs to cheering everyone on, she plays a huge part in making Co.Fit the community it is.

Kelly has been with us for quite some time now, originally training twice a week before making the jump to unlimited. Since then, she's built an incredibly consistent routine, and it's been fantastic to see all of her hard work paying off with some awesome results. What we're most proud of is the routine Kelly has created for herself. She continues to show up week after week, puts in the effort every session, and is proof that consistency really does pay off.

Kelly, congratulations on being our June MVP! Thank you for the positivity, laughs and encouragement you bring to the studio. We're so lucky to have you as part of the Co.Fit community, keep up the amazing work! 👏🏼💚

A little snapshot of last week in the studio 👇🏼 🏃

A little snapshot of last week in the studio 👇🏼

🏃‍♀️ A fresh round of hybrid circuits to get the heart rates up and make cardio that little bit more enjoyable

🏋🏼‍♂️ We’ve hit the halfway point for this current strength block and everyone’s been consistently getting in their sessions and improving week on week which we love to see

🥗 We hosted a nutrition workshop to help members get a better understanding of the fundamentals when it comes to nutrition and give them some practical tips to support their goals

Save yourself the time, energy and guesswork of tr

Save yourself the time, energy and guesswork of training on your own.

When you train at Co Fit, we take care of:

✅ A structured training plan
✅ Coaches to guide you
✅ A supportive community
✅ A clear path to results

Every session is led by a coach who will meet you where you're at, adapt exercises as needed, and take the thinking out of training so you can simply show up, put in the work and make progress 💪🏻

We're a little late sharing this one, but better l

We're a little late sharing this one, but better late than never, right? 🏆

A huge congratulations to Graeme, who took out top spot in our recent 8 Week Challenge with an incredible 13kg weight loss! 🔥

Graeme's results are a reflection of the consistency and effort he put in throughout the challenge. He committed to exercising 5–6 times per week, both in and out of the studio, stayed focused on his nutrition, and showed up day after day, even when it would've been easier not to.

Challenges aren't meant to be easy, and Graeme embraced that from start to finish. His discipline, commitment and willingness to stick to the plan paid off in a big way. Not only did he achieve an amazing result on the scales, but he's also built habits and momentum that will continue to serve him well beyond the 8 weeks.

Well done, Graeme! An incredible achievement and a well-deserved reward for all the hard work you put in 👏🏼💚

Getting older is inevitable, but getting weaker do

Getting older is inevitable, but getting weaker doesn't have to be 💪🏼

As we age, we naturally start to lose muscle and strength if we don't challenge it.
Over time, that can affect things like balance, mobility, confidence and everyday things we often take for granted.

The good news? Strength training can make a real difference.
No matter your age or fitness level, it's never too late to get stronger.

Strength training doesn't have to feel intimidating, it just takes the right support to get started 😊

JUNE'S MVP! 🏆 If you've trained with Kelly, you'l

JUNE'S MVP! 🏆

If you've trained with Kelly, you'll know she's one of the first to bring the energy to every session! From plenty of laughs to cheering everyone on, she plays a huge part in making Co.Fit the community it is.

Kelly has been with us for quite some time now, originally training twice a week before making the jump to unlimited. Since then, she's built an incredibly consistent routine, and it's been fantastic to see all of her hard work paying off with some awesome results. What we're most proud of is the routine Kelly has created for herself. She continues to show up week after week, puts in the effort every session, and is proof that consistency really does pay off.

Kelly, congratulations on being our June MVP! Thank you for the positivity, laughs and encouragement you bring to the studio. We're so lucky to have you as part of the Co.Fit community, keep up the amazing work! 👏🏼💚

A little snapshot of last week in the studio 👇🏼 🏃

A little snapshot of last week in the studio 👇🏼

🏃‍♀️ A fresh round of hybrid circuits to get the heart rates up and make cardio that little bit more enjoyable

🏋🏼‍♂️ We’ve hit the halfway point for this current strength block and everyone’s been consistently getting in their sessions and improving week on week which we love to see

🥗 We hosted a nutrition workshop to help members get a better understanding of the fundamentals when it comes to nutrition and give them some practical tips to support their goals

Save yourself the time, energy and guesswork of tr

Save yourself the time, energy and guesswork of training on your own.

When you train at Co Fit, we take care of:

✅ A structured training plan
✅ Coaches to guide you
✅ A supportive community
✅ A clear path to results

Every session is led by a coach who will meet you where you're at, adapt exercises as needed, and take the thinking out of training so you can simply show up, put in the work and make progress 💪🏻

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SITE DESIGNED BY PINTSIZE DESIGN CO.

HOME
About Us
TIMETABLE
Contact Us
Privacy Statement
CLASS OVERVIEW

@CO.FITSTUDIO

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