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TIMETABLE

Co.Fit Studio > TIMETABLE

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We get it, walking into a gym for the first time i

We get it, walking into a gym for the first time in years can be daunting.
That’s why we’ve built a space that's private, welcoming and supportive throughout.

You're welcomed by name every time you walk through the doors
Your coach knows you're coming and will follow up if we haven't seen you in a while.

You're coached every single session, shown what to do and how to do it safely; every time you're here

There's no egos
There's no judgement

Just individual coaching with a small group setting that meets you where you’re at 🫱🏼‍🫲🏼

Muscle loss naturally starts to happen as we get o

Muscle loss naturally starts to happen as we get older, especially after 50.
But that doesn’t mean you have to accept it.

Without regular strength training, adults can lose 3–8% of muscle mass each decade, which can impact strength, balance, mobility, energy levels and overall confidence in everyday life.

The good news? Strength training can help slow it down, stop it, and even rebuild muscle at any age.

That’s exactly why our Over 50s classes focus on coached strength training, gradual progressions, and movements that support everyday life, all in a welcoming and supportive environment where you’ll feel comfortable from day one 💚

APRIL'S MVP! 🏆 Our most recent MVP award goes to

APRIL'S MVP! 🏆

Our most recent MVP award goes to Noemy! Who is also celebrating her 12 month milestone with us this month, which is awesome!

When Noemy first started she was dealing with a lot of injuries and limitations that would’ve stopped a lot of people from even getting started. Instead, she’s shown up consistently, trusted the process and continued to challenge herself safely week after week. She’s got such a great attitude towards her training, is always willing to give things a go, and although she’s a little quieter in sessions, she’s always friendly and such a lovely person to have in the studio.

Noemy, we love having you here at Co.Fit and we’re excited to see you continue building on everything you’ve achieved so far 👏🏼💚

Most people are capable of more than they think.

Most people are capable of more than they think.

Sometimes they just need the right environment to bring it out of them

✅ A bit of support
✅ A bit of accountability
✅ And people around them who make training feel less intimidating

That’s what Co.Fit is all about.

Momentum is everything 🚀 It’s not about one perfe

Momentum is everything 🚀

It’s not about one perfect session… it’s about showing up again, and again, and again.

That first week turns into two.
Two turns into a month.
And before you know it, you’re moving better, feeling stronger, and building habits that actually stick.

Getting started is the hardest part - but once you build momentum, everything changes.

We get it, walking into a gym for the first time i

We get it, walking into a gym for the first time in years can be daunting.
That’s why we’ve built a space that's private, welcoming and supportive throughout.

You're welcomed by name every time you walk through the doors
Your coach knows you're coming and will follow up if we haven't seen you in a while.

You're coached every single session, shown what to do and how to do it safely; every time you're here

There's no egos
There's no judgement

Just individual coaching with a small group setting that meets you where you’re at 🫱🏼‍🫲🏼

Muscle loss naturally starts to happen as we get o

Muscle loss naturally starts to happen as we get older, especially after 50.
But that doesn’t mean you have to accept it.

Without regular strength training, adults can lose 3–8% of muscle mass each decade, which can impact strength, balance, mobility, energy levels and overall confidence in everyday life.

The good news? Strength training can help slow it down, stop it, and even rebuild muscle at any age.

That’s exactly why our Over 50s classes focus on coached strength training, gradual progressions, and movements that support everyday life, all in a welcoming and supportive environment where you’ll feel comfortable from day one 💚

APRIL'S MVP! 🏆 Our most recent MVP award goes to

APRIL'S MVP! 🏆

Our most recent MVP award goes to Noemy! Who is also celebrating her 12 month milestone with us this month, which is awesome!

When Noemy first started she was dealing with a lot of injuries and limitations that would’ve stopped a lot of people from even getting started. Instead, she’s shown up consistently, trusted the process and continued to challenge herself safely week after week. She’s got such a great attitude towards her training, is always willing to give things a go, and although she’s a little quieter in sessions, she’s always friendly and such a lovely person to have in the studio.

Noemy, we love having you here at Co.Fit and we’re excited to see you continue building on everything you’ve achieved so far 👏🏼💚

Most people are capable of more than they think.

Most people are capable of more than they think.

Sometimes they just need the right environment to bring it out of them

✅ A bit of support
✅ A bit of accountability
✅ And people around them who make training feel less intimidating

That’s what Co.Fit is all about.

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SITE DESIGNED BY PINTSIZE DESIGN CO.

HOME
About Us
TIMETABLE
Contact Us
Privacy Statement
CLASS OVERVIEW

@CO.FITSTUDIO

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