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TIMETABLE

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We're a little late sharing this one, but better l

We're a little late sharing this one, but better late than never, right? 🏆

A huge congratulations to Graeme, who took out top spot in our recent 8 Week Challenge with an incredible 13kg weight loss! 🔥

Graeme's results are a reflection of the consistency and effort he put in throughout the challenge. He committed to exercising 5–6 times per week, both in and out of the studio, stayed focused on his nutrition, and showed up day after day, even when it would've been easier not to.

Challenges aren't meant to be easy, and Graeme embraced that from start to finish. His discipline, commitment and willingness to stick to the plan paid off in a big way. Not only did he achieve an amazing result on the scales, but he's also built habits and momentum that will continue to serve him well beyond the 8 weeks.

Well done, Graeme! An incredible achievement and a well-deserved reward for all the hard work you put in 👏🏼💚

Exercise doesn't have to be serious all the time 😅

Exercise doesn't have to be serious all the time 😅

We want you getting stronger, fitter and healthier... but we also think training should be something you actually enjoy turning up for.

Our Hybrid Circuit sessions are the perfect mix of hard work, good vibes and a few laughs along the way. You'll get a great workout in, challenge yourself, and probably have a bit of fun while you're at it too.

Because if you dread every workout, it's pretty hard to stick with it long term.

MAY'S MVP! 🏆 If you've ever trained in our 7:45am

MAY'S MVP! 🏆

If you've ever trained in our 7:45am sessions, you'll know exactly why Sharon was our MVP for May! She's the life and soul of the class, always bringing a smile, a positive attitude and plenty of encouragement for everyone around her.

Sharon has been incredibly consistent with her training over the past few months and it's been fantastic to see all of her hard work paying off with some great results. She's always willing to give anything a go, no matter what's on the program, and is one of the most welcoming and friendly people you'll meet in the studio.

Sharon, we love having you here at Co.Fit and we're so grateful for the positivity and energy you bring to our community every week. Congratulations and keep up the amazing work! 👏🏼💚

One of the best things about Co.Fit is the people

One of the best things about Co.Fit is the people 💚

A lot of our members come in wanting to improve their fitness… but end up gaining so much more than that.

Support. Encouragement. Accountability. Friendly faces. A place to switch off for an hour and do something positive for themselves.

Fitness feels a whole lot easier when you actually enjoy the environment you’re walking into each week 🙌🏼

It isn’t just about training for now. It’s about b

It isn’t just about training for now.
It’s about building strength and fitness that supports you for the next 10, 20, 30 years

✅ Feeling strong
✅ Moving well
✅ Having the confidence and ability to keep doing the things you enjoy in everyday life

Every movement we coach has a purpose built for real life, and designed specifically for you.

Because long-term health is about building habits and strength that support you for years to come.

We're a little late sharing this one, but better l

We're a little late sharing this one, but better late than never, right? 🏆

A huge congratulations to Graeme, who took out top spot in our recent 8 Week Challenge with an incredible 13kg weight loss! 🔥

Graeme's results are a reflection of the consistency and effort he put in throughout the challenge. He committed to exercising 5–6 times per week, both in and out of the studio, stayed focused on his nutrition, and showed up day after day, even when it would've been easier not to.

Challenges aren't meant to be easy, and Graeme embraced that from start to finish. His discipline, commitment and willingness to stick to the plan paid off in a big way. Not only did he achieve an amazing result on the scales, but he's also built habits and momentum that will continue to serve him well beyond the 8 weeks.

Well done, Graeme! An incredible achievement and a well-deserved reward for all the hard work you put in 👏🏼💚

Exercise doesn't have to be serious all the time 😅

Exercise doesn't have to be serious all the time 😅

We want you getting stronger, fitter and healthier... but we also think training should be something you actually enjoy turning up for.

Our Hybrid Circuit sessions are the perfect mix of hard work, good vibes and a few laughs along the way. You'll get a great workout in, challenge yourself, and probably have a bit of fun while you're at it too.

Because if you dread every workout, it's pretty hard to stick with it long term.

MAY'S MVP! 🏆 If you've ever trained in our 7:45am

MAY'S MVP! 🏆

If you've ever trained in our 7:45am sessions, you'll know exactly why Sharon was our MVP for May! She's the life and soul of the class, always bringing a smile, a positive attitude and plenty of encouragement for everyone around her.

Sharon has been incredibly consistent with her training over the past few months and it's been fantastic to see all of her hard work paying off with some great results. She's always willing to give anything a go, no matter what's on the program, and is one of the most welcoming and friendly people you'll meet in the studio.

Sharon, we love having you here at Co.Fit and we're so grateful for the positivity and energy you bring to our community every week. Congratulations and keep up the amazing work! 👏🏼💚

One of the best things about Co.Fit is the people

One of the best things about Co.Fit is the people 💚

A lot of our members come in wanting to improve their fitness… but end up gaining so much more than that.

Support. Encouragement. Accountability. Friendly faces. A place to switch off for an hour and do something positive for themselves.

Fitness feels a whole lot easier when you actually enjoy the environment you’re walking into each week 🙌🏼

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SITE DESIGNED BY PINTSIZE DESIGN CO.

HOME
About Us
TIMETABLE
Contact Us
Privacy Statement
CLASS OVERVIEW

@CO.FITSTUDIO

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