Co.Fit Studio | Bibra Lake Small Group Training & Nutrition Support

NUTRITION SUPPORT

Sometimes exercise is only half the battle when it comes to achieving your health and fitness goals, that’s why we also offer nutrition support and guidance with all membership options, as well as access to our online members portal that includes a variety of recipes and information to help you achieve your goals.

Having the support and accountability of a coach, to help educate you make sustainable and healthy nutrition choices as well as keep you on track in terms of nutrition can make all the difference.

FIND OUT MORE

NUTRITION SUPPORT

Having the support and accountability of a coach, to help educate you make sustainable and healthy nutrition choices as well as keep you on track in terms of nutrition can make all the difference.

Find out more

Small group training means more support, more guid

MARCH'S MVP! 🏆 Alison has been absolutely flyi

Quality > Quantity always

✅ Focus on one rep at a time. Instead of rushing through your reps and not doing them correctly, focus on the correct form and engaging the relevant muscles throughout the movement.

✅ Notice your form is getting sloppy? Stop and rest for a few seconds then go again or alternatively if you're still struggling to maintain correct form, drop the weight to something a little lighter and continue with quality reps.

✅ Don't get distracted. Instead of focusing on what someone else is doing around you or the MyZone screen give that exercise your full attention and ensure you're engaging and activating the required muscles throughout the movement.

Focus on these things and you'll see your progress in the studio improve! 💪🏼

Muzza’s here with a quick clip on what our hybri

Feeling lost and unsure with your exercise routine

Small group training means more support, more guid

MARCH'S MVP! 🏆 Alison has been absolutely flyi

Muzza’s here with a quick clip on what our hybri