WHY ARE WE DIFFERENT?

FINDING THE RIGHT ‘FIT’ FOR YOU

Our vision has always been to create a space where everyday people can exercise, feel supported and achieve their health and fitness goals with the help of our knowledgeable coaches and friendly community.

We welcome all fitness levels — whether you’re just starting out, returning to exercise after time away, or looking for a more supportive way to train. Our experienced coaches provide guidance every session, focusing on safe technique, structured programming, and progress that fits your lifestyle.

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FINDING THE RIGHT ‘FIT’ FOR YOU

At Co.Fit we welcome all fitness levels, whether you’re just starting out or are experienced and simply need a kickstart to get back into things, we can help you reach your fitness goals.

Find out more

MEET THE TEAM

JAKE EDWARDS

Jake is our owner and head coach here at Co.Fit Studio! Jake has been in the industry for over 20 years, and is qualified in personal training and FA football coaching.

Originally from Manchester, UK Jake has been passionate about helping people transform their lives through health and fitness since the age of 18 and has worked in all facets of the industry within many gyms before deciding to open his own fitness studio. Jake’s favourite type of training is strength paired with functional training that will help the everyday person have an improved quality of life.

If he’s not coaching sessions he’s in the studio chatting to members, listening to a podcast or checking out the football highlights!

SAM LAKING

Sam is our admin guru! She tackles all of our behind-the-scenes admin, membership database, social media and general day to day tasks. Sam is also a qualified personal trainer and has completed Level 1 Nutrition Certification with Precision Nutrition.

She is passionate about helping people create healthier lifestyles with long term results and is always happy to have a chat! You will often see Sam in the studio training in the sessions or hanging out with Pepe and Reggie!

COURTNEY ROSSO

Courtney is our newest coach, but you may recognise her as she was a member with us before making the switch! Courtney decided to pursue a career as a personal trainer and coach after years of training here at Co.Fit and it sparking a passion for exercise and sustainable nutrition. With an interest in mobility and injury prevention, Courtney is your girl for warm up and cool down exercises before and after your sessions. Outside of the studio Courtney enjoys reading, going for walks and catching up with friends.

PEPE & REGGIE

These two are the studio cheerleaders, always ready for a lick of encouragement or celebratory cuddle after your session! In their spare time they enjoy sleeping, eating, destroying soft fluffy toys or tennis balls and absolutely love when the kids come to visit them in the studio.