HOME
About Us
- CLASS OVERVIEW
Ethos
- FITNESS
- NUTRITION
- MINDSET
- LIFESTYLE
TIMETABLE
TESTIMONIALS
Contact Us

TIMETABLE

Co.Fit Studio > TIMETABLE

DOWNLOAD TIMETABLE

Structure gives your training purpose, so every se

Structure gives your training purpose, so every session moves you closer to your goals.

Community keeps you consistent, because training alongside others raises your standard.

Lifestyle turns fitness into a habit, not something you keep starting over with.

If it sounds like this is what you’ve been looking for, send us a message to book in a call.

Here’s what one of our strength sessions looks lik

Here’s what one of our strength sessions looks like at Co.Fit 💪🏼

You don’t walk in guessing or trying to figure things out.
All you need to do is show up and train.

If this sounds like the kind of training you’ve been looking for, send us a message and we’ll help you get started 📲

One thing we hear often from new members when they

One thing we hear often from new members when they join us, is how normal and non-intimidating the studio feels.

This timelapse is a good snapshot of who trains here: everyday people of different ages, fitness levels and abilities who just want to be the best versions of themselves.

That’s the magic of our small group coaching; everyone can train at their own pace, have that support from a coach but reap the social benefits from group training.

Most Australians over 50 want to stay active, but

Most Australians over 50 want to stay active, but very few are doing the kind of training that actually makes the biggest difference.

Less than 1 in 4 adults over 50 are strength training twice per week, even though it’s one of the most important things you can do to:

✅ Stay independent as you age
✅ Reduce the risk of falls
✅ Maintain muscle and bone strength
✅ Keep doing the things you love for longer

Walking is a great start (and we love seeing people out moving), but it doesn’t build the strength, balance and confidence that helps you stay steady on your feet and avoid injuries.

That’s exactly what our Over 50s classes are built around. Coached strength sessions that focus on balance, functional movement and mobility, tailored to you. With guidance every step of the way and a group that genuinely supports each other.

DECEMBER'S MVP! 🏆 We're a bit late with posting t

DECEMBER'S MVP! 🏆

We're a bit late with posting this one, but to round out 2025 our final MVP for the year was Tina!

From her very first session with us, Tina has been an absolute standout. She trains hard, shows up with a great attitude, and has quickly become someone who lifts the vibe of the room when she's in the studio. We love how Tina naturally she encourages others, is so supportive to people in the sessions and helps make Co.Fit a welcoming space to train at!

Congratulations, Tina! We love having you as part of the studio and this is fully deserved! 💚👏🏼🎉

Structure gives your training purpose, so every se

Structure gives your training purpose, so every session moves you closer to your goals.

Community keeps you consistent, because training alongside others raises your standard.

Lifestyle turns fitness into a habit, not something you keep starting over with.

If it sounds like this is what you’ve been looking for, send us a message to book in a call.

Here’s what one of our strength sessions looks lik

Here’s what one of our strength sessions looks like at Co.Fit 💪🏼

You don’t walk in guessing or trying to figure things out.
All you need to do is show up and train.

If this sounds like the kind of training you’ve been looking for, send us a message and we’ll help you get started 📲

One thing we hear often from new members when they

One thing we hear often from new members when they join us, is how normal and non-intimidating the studio feels.

This timelapse is a good snapshot of who trains here: everyday people of different ages, fitness levels and abilities who just want to be the best versions of themselves.

That’s the magic of our small group coaching; everyone can train at their own pace, have that support from a coach but reap the social benefits from group training.

Most Australians over 50 want to stay active, but

Most Australians over 50 want to stay active, but very few are doing the kind of training that actually makes the biggest difference.

Less than 1 in 4 adults over 50 are strength training twice per week, even though it’s one of the most important things you can do to:

✅ Stay independent as you age
✅ Reduce the risk of falls
✅ Maintain muscle and bone strength
✅ Keep doing the things you love for longer

Walking is a great start (and we love seeing people out moving), but it doesn’t build the strength, balance and confidence that helps you stay steady on your feet and avoid injuries.

That’s exactly what our Over 50s classes are built around. Coached strength sessions that focus on balance, functional movement and mobility, tailored to you. With guidance every step of the way and a group that genuinely supports each other.

HOME
About Us
TIMETABLE
Contact Us
Privacy Statement
CLASS OVERVIEW

@CO.FITSTUDIO

CO.FIT STUDIO ©2026

SITE DESIGNED BY PINTSIZE DESIGN CO.

CO.FIT STUDIO ©2026

SITE DESIGNED BY PINTSIZE DESIGN CO.

HOME
About Us
TIMETABLE
Contact Us
Privacy Statement
CLASS OVERVIEW

@CO.FITSTUDIO

HOME
About Us
▼
- CLASS OVERVIEW
Ethos
▼
TIMETABLE
TESTIMONIALS
Contact Us