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A couple of photos from Muzza's final bootcamp ses

A couple of photos from Muzza's final bootcamp session at the end of last month! 📸

True to form, he added his signature twist with a few team games thrown in — plenty of laughs were had. Jake was on photo duty, so these are the only ones with everyone (mostly) in focus and heads in frame… plus a special cameo from his photoshoot out the front with Pep + Reg to wrap it up 😆

Run through our recent lower body strength session

Run through our recent lower body strength session with Jake! 💪🏼

These sessions are designed for all fitness levels, with variations for each exercise depending on the level you’re at. We also have a coaching app where you’re able to record and track your weights each session to ensure you’re progressing throughout the programmed block.

If you’re looking to increase your strength with the accountability and support from a coach but prefer training in a small group environment — send us a message to find out more about our sessions and how we can help! 💬

#smallgrouptraining #bibralake #strengthtraining #lowerbodyexercise #smallgroupfitness

MAY'S MVP! 🏆 Kelly’s been with us at the stu

MAY'S MVP! 🏆

Kelly’s been with us at the studio for a long time now, and one thing that’s always stood out is her consistency. No matter what’s going on — whether it’s a busy work schedule or managing injuries, if she’s booked in, she shows up and gets it done. That kind of commitment doesn’t go unnoticed.

Not only that, Kelly always pushes hard in every session and consistently lands herself in the top 5 on the MEP leaderboard (don't let her quiet nature fool you, she's super competitive). She’s also one of the first to get involved in our social events and along the way she's made some great friendships here too. It’s been a long time coming for this one and it's well deserved, Kelly 👏

The end of an era! 💔 After 7 years of laughs,

The end of an era! 💔

After 7 years of laughs, thousands of sessions, and more random challenges than we can count — this weekend was Muzza’s last shift with us here at Co.Fit as a coach.

Muzz, you’ve been a huge part of this place. You’ve changed lives, lifted spirits, and made every session more fun just by being there. Your energy, banter, and big heart is gonna be missed!

Thanks for everything you’ve given to the studio and our community — we’re so lucky to have had you as part of the Co.Fit fam for the past 7 years 💚

Every session is a chance to challenge yourself, m

Every session is a chance to challenge yourself, move with purpose, and leave feeling stronger — inside and out! 💪🏼💥

A couple of photos from Muzza's final bootcamp ses

A couple of photos from Muzza's final bootcamp session at the end of last month! 📸

True to form, he added his signature twist with a few team games thrown in — plenty of laughs were had. Jake was on photo duty, so these are the only ones with everyone (mostly) in focus and heads in frame… plus a special cameo from his photoshoot out the front with Pep + Reg to wrap it up 😆

Run through our recent lower body strength session

Run through our recent lower body strength session with Jake! 💪🏼

These sessions are designed for all fitness levels, with variations for each exercise depending on the level you’re at. We also have a coaching app where you’re able to record and track your weights each session to ensure you’re progressing throughout the programmed block.

If you’re looking to increase your strength with the accountability and support from a coach but prefer training in a small group environment — send us a message to find out more about our sessions and how we can help! 💬

#smallgrouptraining #bibralake #strengthtraining #lowerbodyexercise #smallgroupfitness

MAY'S MVP! 🏆 Kelly’s been with us at the stu

MAY'S MVP! 🏆

Kelly’s been with us at the studio for a long time now, and one thing that’s always stood out is her consistency. No matter what’s going on — whether it’s a busy work schedule or managing injuries, if she’s booked in, she shows up and gets it done. That kind of commitment doesn’t go unnoticed.

Not only that, Kelly always pushes hard in every session and consistently lands herself in the top 5 on the MEP leaderboard (don't let her quiet nature fool you, she's super competitive). She’s also one of the first to get involved in our social events and along the way she's made some great friendships here too. It’s been a long time coming for this one and it's well deserved, Kelly 👏

The end of an era! 💔 After 7 years of laughs,

The end of an era! 💔

After 7 years of laughs, thousands of sessions, and more random challenges than we can count — this weekend was Muzza’s last shift with us here at Co.Fit as a coach.

Muzz, you’ve been a huge part of this place. You’ve changed lives, lifted spirits, and made every session more fun just by being there. Your energy, banter, and big heart is gonna be missed!

Thanks for everything you’ve given to the studio and our community — we’re so lucky to have had you as part of the Co.Fit fam for the past 7 years 💚

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