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TIMETABLE

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Small group training means more support, more guid

Small group training means more support, more guidance, and more confidence with every rep 💪🏼✨

Whether you're just starting out or working toward your next goal, our coaches are here to guide you every step of the way 🙌🏼

MARCH'S MVP! 🏆 Alison has been absolutely flyi

MARCH'S MVP! 🏆

Alison has been absolutely flying this year and it hasn’t gone unnoticed by the coaches!

She’s been a member with us for a while before, took a little break, and since re-joining the studio has come back with even more momentum and really hit the ground running. Despite having a busy lifestyle, Alison never makes excuses—she consistently shows up, gives 100%, and has the results to show for it… dropping over 10kg since returning!

Every session she puts in the effort, energy, and brings a great attitude. She’s inspiring to train alongside and such a valued part of the community—we’re so glad to have you back in the studio Alison! 👏🏼💪🏼💚

Quality > Quantity always

✅ Focus on one rep at a time. Instead of rushing through your reps and not doing them correctly, focus on the correct form and engaging the relevant muscles throughout the movement.

✅ Notice your form is getting sloppy? Stop and rest for a few seconds then go again or alternatively if you're still struggling to maintain correct form, drop the weight to something a little lighter and continue with quality reps.

✅ Don't get distracted. Instead of focusing on what someone else is doing around you or the MyZone screen give that exercise your full attention and ensure you're engaging and activating the required muscles throughout the movement.

Focus on these things and you'll see your progress in the studio improve! 💪🏼

Muzza’s here with a quick clip on what our hybri

Muzza’s here with a quick clip on what our hybrid sessions are all about 💥

They’re our signature 30 minute sessions that are a quick, full body workout helping you improve on your cardio fitness alongside resistance training in a motivating and fun environment!

If you’re a member what’s your fave hybrid session style? Let us know in the comments 👇🏼

Feeling lost and unsure with your exercise routine

Feeling lost and unsure with your exercise routine?

Rest assured our coaches have your back and will be there to help you along the way.

Everyone is different, we all have different goals, different experiences and different requirements. That's why we have a consult call with every single person who reaches out to us prior to you coming in to the studio. This allows our coaches to get to know you, see how we can best help you achieve your goals and come up with the perfect plan to help you get the best results.

If you want to take the first step to a healthier you, send us a message to book your consult call with us 📞

Small group training means more support, more guid

Small group training means more support, more guidance, and more confidence with every rep 💪🏼✨

Whether you're just starting out or working toward your next goal, our coaches are here to guide you every step of the way 🙌🏼

MARCH'S MVP! 🏆 Alison has been absolutely flyi

MARCH'S MVP! 🏆

Alison has been absolutely flying this year and it hasn’t gone unnoticed by the coaches!

She’s been a member with us for a while before, took a little break, and since re-joining the studio has come back with even more momentum and really hit the ground running. Despite having a busy lifestyle, Alison never makes excuses—she consistently shows up, gives 100%, and has the results to show for it… dropping over 10kg since returning!

Every session she puts in the effort, energy, and brings a great attitude. She’s inspiring to train alongside and such a valued part of the community—we’re so glad to have you back in the studio Alison! 👏🏼💪🏼💚

Quality > Quantity always

✅ Focus on one rep at a time. Instead of rushing through your reps and not doing them correctly, focus on the correct form and engaging the relevant muscles throughout the movement.

✅ Notice your form is getting sloppy? Stop and rest for a few seconds then go again or alternatively if you're still struggling to maintain correct form, drop the weight to something a little lighter and continue with quality reps.

✅ Don't get distracted. Instead of focusing on what someone else is doing around you or the MyZone screen give that exercise your full attention and ensure you're engaging and activating the required muscles throughout the movement.

Focus on these things and you'll see your progress in the studio improve! 💪🏼

Muzza’s here with a quick clip on what our hybri

Muzza’s here with a quick clip on what our hybrid sessions are all about 💥

They’re our signature 30 minute sessions that are a quick, full body workout helping you improve on your cardio fitness alongside resistance training in a motivating and fun environment!

If you’re a member what’s your fave hybrid session style? Let us know in the comments 👇🏼

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SITE DESIGNED BY PINTSIZE DESIGN CO.

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